Expert Advice

 
 
Everyone can agree that regular exercise is important but what about the times we stay lazily at home? Let's learn more about "purposeful movement."

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Homework is about more than just good grades. It improves your child’s thinking and memory, instills positive work habits, and builds confidence. Here's how you can support your child's productivity.

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Fruits and vegetables are important for your wellbeing, and as we age, they become increasingly vital. Let's learn about which fruits and vegetables you should incorporate into your diet.

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If you’re planning for an upcoming surgery that will require skilled recovery care, it’s important to research your options to identify the provider that is best equipped to meet your specific needs. Here are some questions to ask.

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If you’ve been thinking of incorporating more fruits and vegetables into your diet, what better place than Northern California! Let's learn more about different types of fruits and their individual benefits for your health.

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As we age, we must reconsider our well-being and health to ensure a healthy and safe living; from home safety to mental health issues, we need to know how to prepare and adjust for sudden changes in our lives. Here are some useful webinars and caregiving resources about general aging.

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If you or a loved one is seeking a post-surgery rehabilitation provider, there are many criteria to consider for optimal healing. Consider these points when deciding a provider to ensure quality care you can trust.

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Along with laughter, vegetables are key to longevity, so why not march to a healthier beat with some of these tricks!

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As part of its memory care program, the Masonic Home at Union City incorporates a brain-and-heart-healthy food regimen based on the “Blue Zones”—regions of the world with the highest concentration of centenarians, where elders thrive, with few degenerative diseases.

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If you’re planning for an upcoming surgery that will require skilled recovery care, it’s important to take the time to research your options to identify the provider that is best equipped to meet your specific needs. Here are some questions to consider.

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