Expert Advice

 
 
While they may not be guaranteed protection, vaccines represent the best form of risk reduction, and can help make symptoms less severe for those who do come down with an illness. Here are recommended vaccinations seniors should consider, upon thorough discussion with their physician.

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Valentine’s Day isn’t the only day or reason to celebrate your heart: February is American Heart Month!

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Common New Year’s resolutions for many people are tied between weight loss and being a better person. If yours is the latter, volunteering is a great step in the right direction. If you’ve never volunteered before, here are seven great reasons to give it a try.

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Common New Year’s resolutions for many people are tied between weight loss and being a better person. If yours is the latter, volunteering is a great step in the right direction. If you’ve never volunteered before, here are seven great reasons to give it a try.

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As the holiday season approaches, to-do lists often start growing. When your schedule gets hectic, try these tips to reduce your stress level without sacrificing what matters most: your health and healthy relationships.

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While the beginning of the holiday season can oftentimes spark joy, the absence of its social highlights—holiday parties, well-wishes, and greeting cards from friends—can also leave many people feeling a bit lonely. Here are some simple ways to get yourself through the season and embrace the [...]

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When it comes to expressing thankfulness for wonderful people and good fortune in your life, are you speaking from the heart? If so, you are taking an important step in supporting your cardiac health. Learn more about how gratitude is healthy for the heart!

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Everyone can agree that regular exercise is important but what about the times we stay lazily at home? Let's learn more about "purposeful movement."

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Homework is about more than just good grades. It improves your child’s thinking and memory, instills positive work habits, and builds confidence. Here's how you can support your child's productivity.

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Fruits and vegetables are important for your wellbeing, and as we age, they become increasingly vital. Let's learn about which fruits and vegetables you should incorporate into your diet.

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