Expert Advice

 
 
As part of its memory care program, the Masonic Home at Union City incorporates a brain-and-heart-healthy food regimen based on the “Blue Zones”—regions of the world with the highest concentration of centenarians, where elders thrive, with few degenerative diseases.

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If you’re planning for an upcoming surgery that will require skilled recovery care, it’s important to take the time to research your options to identify the provider that is best equipped to meet your specific needs. Here are some questions to consider.

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When it comes to expressing thankfulness for wonderful people and good fortune in your life, are you speaking from the heart? If so, you are taking an important step in supporting your cardiac health. Learn more about how gratitude is healthy for the heart!

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While decreased efficiency in the lungs is, unfortunately, a normal part of aging, it doesn’t mean that seniors can’t take steps to protect their lungs from greater threats. Below are a few tips that senior clients can follow so that they continue to breathe easy.

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Especially during the autumn season, colder temperatures, the presence of influenza, and even fallen leaves can put seniors’ wellbeing and independence at risk. Here are a few tips and best practices you can do to stay safe and enjoy everything that the autumn season has to offer.

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Seniors can maintain healthy mouths and reduce their risk of cavities, gum disease, and everything in between, all by following a few best practices. Here are a few that senior clients can incorporate into their routines.

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People enjoy doing things that bring more meaning and purpose to their lives. Here are a few of the benefits volunteering offers older adults who want to lead active, healthy lifestyles.

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February is American Heart Month when the American Heart Association pulls out all the stops to encourage you to lead a healthy lifestyle and make smart food choices. One way to do that is to include superfoods in your diet, which are especially important as we age.

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Research has revealed that 90 percent our of happiness is determined by our attitude. Here are five ways to help boost your mood.

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Although it tends to develop in those between the ages of 15 and 35, psoriasis is a lifelong ailment, and it’s especially important that seniors with the condition properly manage it. Here's how.

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