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February is American Heart Month when the American Heart Association pulls out all the stops to encourage you to lead a healthy lifestyle and make smart food choices. One way to do that is to include superfoods in your diet, which are especially important as we age.
Cataracts represent the leading cause of blindness worldwide and they are known to primarily affect older adults. It’s vital that seniors have the right information to better understand the condition and know what to do if they have them.
While they may not be guaranteed protection, vaccines represent the best form of risk reduction, and can help make symptoms less severe for those who do come down with an illness. Here are recommended vaccinations seniors should consider, upon thorough discussion with their physician.
As we age, it’s especially important that we foster positive social engagement to not only safeguard against isolation, but to also improve various aspects of our physical health. Here's why it's important.