Common New Year’s resolutions for many people are tied between weight loss and being a better person. If yours is the latter, volunteering is a

As the holiday season approaches, to-do lists often start growing. When your schedule gets hectic, try these tips to reduce your stress level without sacrificing

Everyone can agree that regular exercise is important but what about the times we stay lazily at home? Let’s learn more about “purposeful movement.”

Fruits and vegetables are important for your wellbeing, and as we age, they become increasingly vital. Let’s learn about which fruits and vegetables you should

If you’ve been thinking of incorporating more fruits and vegetables into your diet, what better place than Northern California! Let’s learn more about different types

If you or a loved one is seeking a post-surgery rehabilitation provider, there are many criteria to consider for optimal healing. Consider these points when